https://www.dallassportsrecovery.com/sportsrecoveryscienceblog daily 0.75 2021-01-08 https://images.squarespace-cdn.com/content/v1/5840b60be4fcb56399260c51/1601845687606-EGB9MBET0SOEQ1ELIXQD/Pool+dive+-unsplash+image.jpg Blog https://www.dallassportsrecovery.com/sportsrecoveryscienceblog/2021/1/8/the-importance-of-sleep monthly 0.5 2021-01-08 https://images.squarespace-cdn.com/content/v1/5840b60be4fcb56399260c51/1610137520245-39Y5XYCCLITKA47DDSVO/1.jpg Blog - The Importance of Sleep - Why Sleep Matters? https://images.squarespace-cdn.com/content/v1/5840b60be4fcb56399260c51/1610137708658-L81C6XHVH477AALXN8Z0/e735457c-c9b3-4575-9e46-01d4833364e7.jpg Blog - The Importance of Sleep Sleep encompasses one-third of every person’s life and has a tremendous impact on how we live, function, and perform during the other two-thirds. Sleep provides our brains and our bodies the time they need to recover from the stresses of the day. It’s an essential function that regulates your mood, helps you concentrate, enables you to think clearly, helps you process memories, strengthens your body’s ability to fight off disease, and more. https://images.squarespace-cdn.com/content/v1/5840b60be4fcb56399260c51/1610138368991-34ISRDJOK5WQ0QDTJHDQ/5e87eb63-f2a2-45c8-8dd9-da1004507ca8.jpg Blog - The Importance of Sleep https://images.squarespace-cdn.com/content/v1/5840b60be4fcb56399260c51/1610138582629-MM7038TGBEUA9HL8JHEH/6cd6ee28-4689-4b9d-8bc3-2933b8654843.jpg Blog - The Importance of Sleep America’s Sleep Woes Despite the importance of sleep, too many of us “shun the nightly invitation to receive our full dose of this all-natural remedy—with terrible consequences.” Be it a lack of understanding of sleep’s importance, busy schedules, or poor nighttime habits, we as Americans don’t take sleep as seriously as we should. The Centers for Disease Control has gone as far as to call insufficient sleep a public health epidemic: https://www.dallassportsrecovery.com/sportsrecoveryscienceblog/2020/11/11/xxhsl6nwch7ivaqgur9anruxqfg045 monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5840b60be4fcb56399260c51/1605304606232-W99H5KVUD9H6AHX036PV/Foot+intrinsic+exercise+image.jpg Blog - Is it the shoe? Or the foot inside the shoe that's causing the problem? https://images.squarespace-cdn.com/content/v1/5840b60be4fcb56399260c51/1605306558838-PQZ62L9HRP7LLPFP16TC/First-Layer-of-Plantar-Muscles%2Bpic%2B1.jpg Blog - Is it the shoe? Or the foot inside the shoe that's causing the problem? - Figure 1 https://images.squarespace-cdn.com/content/v1/5840b60be4fcb56399260c51/1605306619478-FIR3ADM8ZBL849E8NABH/Second-Layer-of-Plantar-Muscles%2Bfig%2B2.jpg Blog - Is it the shoe? Or the foot inside the shoe that's causing the problem? - Figure 2 https://images.squarespace-cdn.com/content/v1/5840b60be4fcb56399260c51/1605306676904-6YGIJ7MA6LLASTZWTRTI/Third-Layer-of-Plantar-Muscles%2Bfig%2B3.jpg Blog - Is it the shoe? Or the foot inside the shoe that's causing the problem? - Figure 2 https://www.dallassportsrecovery.com/sportsrecoveryscienceblog/2017/10/11/mels-suggested-reading-courses-and-textbooks-for-trainers-therapist-clinicians-lmt-atc-dc-dpt monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5840b60be4fcb56399260c51/1605152757707-THQQIB80I2BVBP33F0WK/Anatomy+in+motion.jpg Blog - Suggested Reading for Sports Science, Sports Medicine & Applied Physiology Below are lists of materials to start building your library, some of the materials you may already own. https://www.dallassportsrecovery.com/sportsrecoveryscienceblog/2017/5/13/lupus-awareness-month-may-2017 monthly 0.5 2019-01-25 https://images.squarespace-cdn.com/content/v1/5840b60be4fcb56399260c51/1548426358353-8GSVPL3IC817TRUD02CP/download.png Blog - IRONMAN Texas, April 27, 2019 Dallas Sports Recovery will be competing at IRONMAN Texas on April 27, 2019. https://www.dallassportsrecovery.com/sportsrecoveryscienceblog/2016/12/21/f1ydnsyia3b03jqsyzf3mkvicy5q2g monthly 0.5 2018-08-17 https://images.squarespace-cdn.com/content/v1/5840b60be4fcb56399260c51/1534515019639-LAJVEX7FOURV6NVPUBW1/Morgan+Davis.jpg Blog - Morgan Davis and Jeffery Case - Way to go Morgan! Morgan Davis finished 6th in her age group and 23rd overall at the USA Triathlon Age Group National Championships. We are proud of you Morgan! https://images.squarespace-cdn.com/content/v1/5840b60be4fcb56399260c51/1534515630703-JKKU8N2LHMU748QIZOEA/jeffery+Case+2.jpg Blog - Morgan Davis and Jeffery Case - Way to go Jeffery! Jeffery Case finished 5th in his age group and 11th overall at the USA Triathlon Age Group National Championships. 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https://www.dallassportsrecovery.com/sportsrecoveryscienceblog/tag/Lupus+athletes monthly 0.5 https://www.dallassportsrecovery.com/sportsrecoveryscienceblog/tag/DOMS monthly 0.5 https://www.dallassportsrecovery.com/sportsrecoveryscienceblog/tag/plantar+fascitis+rehab monthly 0.5 https://www.dallassportsrecovery.com/sportsrecoveryscienceblog/tag/hal monthly 0.5 https://www.dallassportsrecovery.com/sportsrecoveryscienceblog/tag/Foot+exercises monthly 0.5 https://www.dallassportsrecovery.com/sportsrecoveryscienceblog/tag/triathletes monthly 0.5 https://www.dallassportsrecovery.com/sportsrecoveryscienceblog/tag/foot+intrinsic+core+stability+exercises monthly 0.5 https://www.dallassportsrecovery.com/sportsrecoveryscienceblog/tag/soreness monthly 0.5 https://www.dallassportsrecovery.com/sportsrecoveryscienceblog/tag/Half+Marathon monthly 0.5 https://www.dallassportsrecovery.com/sportsrecoveryscienceblog/tag/USA monthly 0.5 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